That seems to be a favorite Mountain track for many of my RPM instructors.
RPM is the Les Mills version of a spin class, and it's intense. (In case you need more info: http://w3.lesmills.com/global/en/classes/rpm/about-rpm/)
I love it. I picked it up about five months ago, and I haven't looked back.
On this Memorial Day, I went in and did a workout. It was tough. Probably the toughest track list any instructor has put together in my five months of the class. And it was great. It was what I needed after a weekend full of tough memories, and even tougher news.
This weekend signifies the type of circumstances that would have had me running for the food, and instead, I hit the gym every day. And today, when it got to the hardest track of a hard setlist, I took it as a mandate for my summer: Push the Tempo.
So it's the unofficial start to summer, and I plan to do just that. First up, my first Mudder in a few weeks!
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