Are for me.
This will actually be a quick post, as I am all gym-ed up and ready to head out the door.
But I wanted to share part of the change I made beginning last summer.
I discovered that there was a Body Pump class on Sunday mornings, that even as the schedule changed four times/year, remained the same. So I made this a standard class. I am now friends with the instructor and some of the other regulars in the class. They hold me accountable, and I also hold them accountable. We didn't arrange anything, or set up mandatory groups. We just know each other, and care about the continued health of one another. This is a great thing about group fitness classes.
I began to spin at the end of December, and just prior to my Sunday Pump class, there is a Spin class. It took me a little while to build up to doing those two classes back-to-back. But I now do this as well. In between, I eat a packet of 100-calorie dark chocolate almonds...these...are...amazing!
Normally, I would be on a bike RIGHT NOW, and now blogging in my home. But, I decided to do some jogging today to get ready for a 5K Mud run coming up soon (yes, I have lost my mind...) instead. As I spun yesterday, and plan to tomorrow, I am altering my routine a bit.
So, like I said yesterday, it's a step. A first step. A year ago, if you had told me I would be where I am today, I would have been hopeful about it, but probably disbelieving. I had made the promise to myself too many times, and while I always believed it as I made the promise, I hadn't quite fulfilled it.
But now, I am off to the gym. Take a step today!
One successful session of Body Pump, and a quick 2 miles on the treadmill (well, quick by my standards).
What did you do today?